How to Take On Your Workouts After 40 to Keep Building Muscle and Strength

The muscles of your shoulder girdle—chest, deltoids, lats, traps—all have multiple responsibilities. Your pectoralis major, ...
NewsBytes

Strengthen your middle back with these exercises

Bent-over rows with dumbbells are an excellent exercise to target the muscles of the middle back. Start by standing with ...

6 Strength Exercises for Men to Melt Middle-Aged Belly Fat After 40

6 compound moves for men 40+: deadlifts, front squats, rows, and carries to build muscle, boost metabolism, and burn belly fat.
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Spine Surgeon: These Uncommon Exercises Will Fix Neck and Upper-Back Pain for Men Over 40

Getting older means more wisdom, along with a whole lot more neck and upper-back pain. Nicholas Clark, M.D., an orthopedic spine surgeon for HSS at NCH, says that while many guys prioritize building ...
Business Insider

3 exercises you should be doing to build muscle, according to the World's Strongest Man

A 4-time World's Strongest Man recommends prioritizing squats, weighted carries, and sandbag lifts. The exercises build full-body strength and muscle, especially in your core. The movements can also ...
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10 ‘Kinetic Chain’ Exercises To Build Stronger, Bigger Muscles

Strength training is more than just pumping iron; it's about how your muscles work together as a team. Enter the kinetic chain, which views your body as a connected system of harmonious joints and ...