In a triathlon race, every second counts – including the seconds spent swapping out your gear from swim to bike and bike to run. These in-between phases, known as triathlon “transitions,” are often ...

Improving your triathlon transitions is one of the most efficient ways to enhance race performance without adding more training volume in swim, bike, or run. By refining T1 and T2 techniques, ...

Triathlon performance analysis has evolved into a multidisciplinary endeavour combining physiology, biomechanics, data analytics and race strategy. Researchers now quantify the relative contribution ...

Natation, vélo, course à pied : ce mercredi 31 juillet, les femmes d’abord puis les hommes prennent part à l’une des épreuves qui demande le plus de polyvalence. Une seule épreuve est prévue, que ce ...

Transition is one of the most crucial moments in triathlon, and a key part of that is a quick change of shoes. Whether you are coming out of the water to climb onto the bike, or leaving the bike ...

A triathlon bag (also called transition bag) may not be a mandatory purchase for your racing endeavours. In the past we’ve seen, and used, holdalls, plastic boxes and bin bags, all with varying ...