This traditional process removes excess whey ... To maximize the benefits, choosing plain Greek yogurt without added sugars is recommended. Varieties with live active cultures ensure a good ...

Greek yogurt goes through an extra straining process to remove the whey, a liquid that contains lactose. Because lactose is a natural sugar, plain Greek yogurt is lower in sugar than plain ...

Greek yogurt and cottage cheese may support health in several ways. However, there are some nutritional differences between ...

Greek yogurt and traditional curd both offer unique health benefits. Greek yogurt provides higher protein content and is more digestible for lactose-intolerant individuals, while traditional curd ...

In particular, Greek and Icelandic yogurts come with even heftier amounts of protein than traditional yogurt ... tells TODAY.com. Plain yogurt is also high in potassium, a mineral that helps ...

Greek yogurt and traditional curd both offer unique health ... Even if you want to eat Greek yogurt, make sure you are consuming the plain variant since flavored Greek yogurts contain additives ...