Below, Moten breaks down a 10-minute workout that will keep you strong and fit after 40. Stand tall, balancing on one leg, facing a wall. Rise onto the ball of your standing foot. Hold for a moment at ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Christie Brinkley, 66, is doing at-home backyard workouts on her Total Gym.

This workout may be short, but it's intense. You'll definitely feel your heart pumping after this one! Since each move involves a lot of reps, do as many as you can with correct form, and take breaks ...

One of the most common ways to strength train is to use weights, but if you're new to exercising, recovering from an injury, or getting back into shape, it's best to begin by using your bodyweight ...

Finding time in a busy schedule to move once daily can be tricky, but there is one gym working to ease the hassle - 20 Minutes to Fitness. The fitness hub is unlike any other! Using scientifically ...

Interval walking is a fantastic way to boost your cardiovascular fitness, burn calories, and keep your workouts engaging. By ...