Trainers Swear By This Gym Machine To Transform Your Body Composition Fast

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...
Mens Fitness on MSN

Best Gym Machines for Building Muscle, According to a Personal Trainer

Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned ...
The Washington Post

Want a full-body workout? The machine you need has been in your gym all along.

Shoulders down, back straight, abs tight, Fola Awosika instructed during a Foundations class at RowVigor in Arlington, the area’s first pop-up rowing studio. Then: “You want your legs to do the bulk ...
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The Best and Worst Machines to Use at the Gym, According to Trainers

Instead of using a back extension machine, try using the 45-degree back extension machine. This piece of equipment helps angle your body as you stand in it with straight legs, allowing you to bend ...
Yahoo

12 Cable Machine Exercises for a Total-Body Workout

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

The Underrated Gym Machine Guys Should Be Using to Build Muscle

Perfect for home gyms, Freak Athlete's Hyper Pro packs a Nordic bench, reverse hyper, and back extension into one compact ...