What you eat can affect how you feel.

While many sources identify specific food products as superfoods, there is no established definition for a superfood, and using the term to describe foods is likely to lead to consumer confusion.

Kiwi is loaded with actinidain, an enzyme that helps in protein digestion. This tiny fruit is also rich in vitamin C, vitamin K, and dietary fiber, making it a great addition to any diet. Eating ...

Add Yahoo as a preferred source to see more of our stories on Google. Image Credit: Shutterstock. Winter often brings comfort food cravings, but it's also the perfect time to load up on powerful, ...

In 1995, blueberries were merely a fruit. But after executives at the Wild Blueberry Association of North America received a government study ranking the berry near the top of a new federal index ...

Walnuts are a great source of omega-3 fatty acids, which are important for brain function. Omega-3s help reduce inflammation ...