In an age dominated by fad diets and synthetic supplements, a quiet food revolution is happening right in Indian kitchens.

This article takes an in-depth look at what superfoods are, what science really says about them, and whether you should ...

The ancient Incas flourished on a superfood-rich diet, which played a major role in their health and longevity ...

Ready to give your immune system a boost? Discover these antioxidant-rich, nutrient-dense superfoods to add to your diet for a science-backed health kick.

As the sun rises and you wake up from a night of rest, your body gets ready to kickstart the day. But before you dive into ...

Superfoods, nutrient-rich whole foods, offer synergistic health benefits, while supplements provide targeted nutrients for ...

A superfood are foods that are rich in nutrients and offer exceptional health benefits. Most superfoods are already sitting ...

Natural foods dense in essential nutrients are being increasingly recognised for their ability to enhance reproductive ...

Want to add blueberries to your diet but are worried about their price? Nutritionist says these Indian fruits are 'just as ...

African superfoods provide a unique way to amp up your salads, both nutrition-wise and flavor-wise. Loaded with vitamins, ...

Kale and spinach both have nutrients with anti-inflammatory and antioxidative properties. Comparing kale vs. spinach, is one ...

There are ways you can lower blood sugar levels naturally, including eating superfoods rich in magnesium and chromium ...