Taking a pre-workout supplement before working out may provide benefits like increased performance, less muscle soreness, and ...

Which pre-workouts are best? Many people take pre-workouts before they hit the gym to help increase their energy and motivation. This can lead to better results and, potentially, help you reach your ...

Pre-workout supplements may boost your athletic performance and energy, but for the average gym-goer, a cup of coffee will do the trick.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Pre-workout supplements can benefit athletes and gymgoers who need an extra boost of energy and ...

"Pre-workout supplements can be effective depending upon the ingredients, dose and timing," says Marie Spano, a sports performance nutritionist who works with professional athletes in Atlanta. "Common ...

Whether you're rolling out of bed at dawn, sacrificing your lunch break for gym time or syncing schedules with a motivated friend to squeeze in an evening workout, the goal is usually about making the ...

Pre-workout supplements have gone from niche bodybuilder territory to mainstream gym staple — because they work.

When starting or enhancing your fitness routine, fatigue and long recovery periods may set in, which can leave you ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You may wonder if trying a pre-workout supplement, which is marketed to increase your focus or enhance ...

Medically reviewed by Allison Herries, RDN Key Takeaways Pre-workout supplements can give you energy but may cause jitters or ...

Let’s be real—you don’t need a pre-workout supplement to have a great lift or make progress in the gym. But on days when your energy is dragging or motivation is lacking, the right pre-workout can be ...