a chemical that slows the rate of digestion so that food sits in the stomach for longer and increases the risk of heartburn. The post 10 healthy habits for a longer lifespan appeared first on Now to ...

Celebrate World Mental Health Day by incorporating these 10 healthy habits to boost mental well-being and navigate a ...

Adults should get at least 7 hours of shut-eye each night. If this is a challenge for you, turn to your circadian rhythm. This is your body's natural process that should help you fall asleep, stay ...

Include these 10 habits in your daily routine to encourage a cleaner, balanced gut environment and improve digestion, ...

Here are my top 10 habits to help you turn your dream of weight ... Eating right starts with stocking healthy food in your pantry and refrigerator. 4. Eat regular meals. Figure out the frequency ...

With just a few healthy lifestyle tweaks, one can combat stress and bolster their mental, physical and emotional health. As parents, you must instill in children certain basic positive habits and ...

Healthy daily habits like regular weight-bearing ... strengthen bones and reduce the risk of osteoporosis. Here are 10 daily habits that, if followed religiously, can reduce the risk of ...

A study scored all 50 states on access to healthcare, the environment, resident's health, and habits like nutrition and fitness.

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips ...

Dr. Kimberly Doyle from Baylor Scott & White shares valuable tips to ward off cognitive decline and keep your mind sharp as ...