Ankle circles with toe focus improve overall foot mobility, including toes. Sit with one leg extended, rotate the ankle in ...

Do exercises for stability by working out on your toes. A Gold's Gym trainer explains these exercises further activate lower body muscles to stay balacned. Bodyweight exercises can pack a serious ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, calves, and quads.

Whether squatting or lunging, athletes are told ad nauseam never to let knees over toes under the assumption it added undue pressure to the joints. But as Ben Patrick, founder of Athletic Truth Group, ...

In this condition, your big toe tilts towards the outer edge of your foot, says orthopaedist Thomas Schneider from the Joint Clinic in Gundelfingen. The bunion protrudes noticeably on the inner side ...

Plantar flexion is the movement that allows you to press the gas pedal of your car. It also allows ballet dancers to stand on their toes. The term plantar flexion refers to the movement of the foot in ...

These three simple tests could save you a lot of pain in the long run. By Jen Murphy Building long-term strength means training all parts of your body: your legs, your arms and your core. But what ...

Victor Wembanyama is preparing to go toe-to-toe with the NBA's top centers...by doing toe exercises. Video of the 7-foot-5 French prospect's extremely-lower-body routine went viral Thursday, showing a ...

If your mother, father or grandparents had a hammertoe, you might be fretting that you could get one too. Thankfully, simple movements can minimise your risk of developing one. Foot doctor Georgeanne ...

African dance is famous for its lively movements and rhythmic footwork, which require strong and flexible ankles ...

Bodyweight exercises can pack a serious punch, but take a note from ballerinas if you want to bring your workout to the next level by doing exercises for stability on your toes. Erin Gregory, Gold’s ...