Running is a fantastic way to build fitness, but it comes with one of the biggest pitfalls to plague humanity: injuries. from ...

Also, pay attention to the surfaces you’re running on, like trails versus road. Running on trails can be helpful because it’s ...

From pacing to fueling, plenty of details go into successfully running longer, and Rojas helps you master them. And if you’re struggling with finding your why and beating boredom during long runs, ...

But dig a bit deeper and you’ll see some similarities between pros and recreational runners: We all care about optimizing to ...

Eilish McColgan may be one of Britain’s most decorated middle- and long-distance runners, but when it comes to the marathon, she’s still learning. When Eilish crossed the finish line at her first ...

If you’re working towards a running PB in 2025, it stands to reason you’re probably interested in hearing how the pros and veterans have managed to shave seconds off their race times. And few are more ...