Maintaining a regimen of physical activity throughout life can prevent brain deterioration during middle and older adulthood, and the research is convincing. Let’s be real, exercise doesn’t just ...

A brain-healthy lifestyle includes not only physical wellness and nutrition, but also emotional well-being, social connection ...

It's never too late to pick up one of these hobbies that have been scientifically shown to increase longevity.

Memory loss is one of the most unsettling experiences a person can face. While it’s often linked to conditions such as dementia or Alzheimer’s disease, even minor lapses can feel alarming. Forgetting ...

Memory is essential for identity, confidence and independence; yet memory loss is far more common than we realize. Mild cognitive impairment affects roughly one in five older adults. At the same time, ...

GRAND RAPIDS, Mich. (ABC 4) — Regardless of the circumstances, it’s always important to see your doctor if you are concerned about memory loss. While misplacing items or forgetting names is common, ...

A brain-healthy lifestyle includes a nutritious diet, like the Mediterranean or MIND diet, emphasizing fruits, vegetables, and healthy fats. Engaging in activities such as volunteering and attending ...

A new McGill-led study reveals that digital brain exercises can rejuvenate aging brain systems responsible for learning and memory. Older adults using BrainHQ for 10 weeks showed restored cholinergic ...

A 20-year study finds that dual-attention speed brain training may reduce dementia risk by 25% in adults over 65.

Light is a natural mood lifter. Bright light exposure helps adjust our internal clocks, promoting sound sleep and alert days. Natural, indirect sunlight is preferable. It raises serotonin levels, ...