Registered dietitian and wellness expert Meridan Zerner shares five realistic, science-backed habits that make healthy living ...

February 6 is National Wear Red Day. It’s a day to raise awareness about how serious cardiovascular disease is for women. The American Heart Association is a great resource that offers tips ...

How to cook healthy meals with fresh ingredients and seasonal items. — -- Fresh produce, organic ingredients, and seasonal fruits and vegetables are all elements that contribute to a nutritious ...

— -- Avoiding refined sugar may be a challenge for most Americans, but Byron Paidoussi and Whitney Cole, the owners of Fitness and Fuel LA, regularly look for alternatives. In the tenth and final ...

With fall's arrival, the days are getting shorter, the temperatures cooler and many of us are spending more time indoors. Experts say with attention to a few simple things, your fall can be as healthy ...

( (SL Advertiser)) Stefani Sassos teams up with ALDI for healthy living tips for 2024. For more information, go to ALDI.us ...

February is American Heart Month, providing a timely reminder that there are many ways to support your heart health. Living a ...

When Martha Stewart graced the cover of the Sports Illustrated Swimsuit Edition in 2023, people paid attention. She exudes health and happiness, emanating a joie de vivre that's contagious, even ...

Longevity is a hot topic these days. Academic journals and mainstream outlets alike regularly report on studies touting the science behind long lives and tell stories of aging adults running marathons ...

Mary Grace Tassone, Sylvia Crane, and Joan Harris went to high school together in the 1950s. They remained friends and are now in the same care home. They shared their tips for staying healthy for so ...

Adopting and maintaining healthy habits can enhance the quality of life for adults over the age of 65. You can make routine changes — both big and small — that can significantly affect how you feel ...

As I was leaving my doctor’s office, one of the nurses commented, “You’re looking great. I look forward to your 100 th birthday party.” Startled, I realized at 96, that wasn't so far off. According to ...