Your gut reacts differently depending on how hard you exercise, new study finds

Learn what a study found on high-intensity workouts and the impact on gut ecosystem, influencing from energy to recovery.
Women's Health

New study confirms strength training during pregnancy reduces fatigue – here's how often to do it

Exercise is well known for supporting physical and mental wellbeing during pregnancy – but new research suggests strength training, specifically, could offer even greater benefits. A study published ...
Women's Health

Lifting weights three times a week can shed 8 years off your biological clock, says new research

The study examined the impact of weight training on ageing in a random sample of 4,814 men and women, aged 20 to 69, in the US. Researchers analysed the length of 'telomeres'—the protective DNA caps ...

Foster care study calls for better training, support

A new pilot study by University of Cincinnati researchers finds that foster caregivers across the U.S. need more accessible, ...
CNN

This psychological ‘booster’ could help people resist misinformation, a new study finds

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. If you’ve ever been fooled by ...