A clean-eating mantra includes wasting as little food as possible. Michelle Dudash, Registered Dietitian, Chef and Creator of the 4Real Food Reboot, shares her Pistachio & Whole-Grain Tortilla Crusted ...

Heat oven to 425⁰F. Spray or butter a glass 9×13-inch baking dish. Arrange tilapia filets in dish. In a medium bowl, whisk together all three juices, Thai sweet chili paste, brown sugar, oil, soy ...

Instructions: Remove the fish from the refrigerator 10 minutes before baking. Heat the oven to 350 degrees. Remove enough leaves from the rosemary to measure about 3 tablespoons; chop them. For the ...

NEW HOPE, Minn. — The Lenten season is here and there's a lot of people eating seafood. Friday fish fries are a staple all over the state. On KARE 11 News Saturday, we lighten it up and get rid of all ...

Whitefish is such an underappreciated ingredient. Its ability to mate so well with so many diverse flavors — never mind the speed and ease with which it can be prepared — make it a natural for the ...

Heat oven to 400 degrees. Place tilapia on nonstick foil-lined baking sheet. In a small bowl, combine cheese, mayonnaise and onions; spread evenly over fish. In another bowl, combine breadcrumbs, ...

Preheat oven to 350 degrees. Grind almonds in a food processor or blender. Transfer to a wide shallow bowl. Season both sides of each fillet with salt. Whisk egg white in another wide shallow bowl ...

Loretta L., Milwaukee, requested the recipe for shrimp wrapped in tilapia from Final Approach restaurant, 4959 S Howell Ave. She wrote: “I dine at Final Approach regularly and love all their food.

This week on the menu, we'll be having honey teriyaki tofu, baked tilapia, baked sweet taters, a breakfast casserole with turkey bacon and more! What's on your menu? Breakfast casserole with egg, ...

These air fryer parmesan crusted tilapia fillets are golden, crispy, and absolutely delicious. Coated in a seasoned Panko mix and cooked until crunchy on the outside and tender on the inside, they’re ...