How you think about the events and people in your life can either help you reframe things in more positive ways that help you cope or take you down a rabbit hole of negative thinking and feeling bad ...

A new study links repetitive negative thinking (RNT) to poorer cognitive function in older Chinese adults, raising questions about how certain thought patterns may impact brain health. Researchers ...

Stressful thinking patterns are an example of cognitive distortions—the belief that something is true despite it having no basis in fact. Not surprisingly, this leads to mental suffering. I’m using ...

Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and ways to overcome them. We are all vulnerable to certain “thinking errors,” ...

Ruminating on negative thoughts is a major distraction that undermines leadership abilities by internalizing negative feedback and altering self-perception. Reframing negative thoughts and carving out ...

Many individuals experience what psychologists call interpretation bias, where neutral or ambiguous situations are automatically perceived negatively. According to Digital Trends, a delayed text ...

Bipolar disorder episodes can affect your ability to think, concentrate, and recall information. The specific effects can depend on whether you’re in a manic, hypomanic, or depressive episode. Mental ...