If you’re thinking about going to therapy for the first time, you might feel a mix of emotions: excitement to get a professional’s take on issues that are bothering you, anxiety and awkwardness about ...

Trauma therapy is a broad term that describes a variety of psychotherapy approaches focused on helping you heal from traumatic experiences. The type of trauma therapy that’s right for you depends on ...

Early physical therapy initiation at cancer diagnosis can prevent or minimize treatment-related side effects, enhancing patient outcomes. Cancer treatments like surgery, chemotherapy, and radiation ...

Therapy works, but the debate persists about its active ingredients. Research has shown that “specific processes”—those attached to a certain theory or school (like dream interpretation in ...

Starting therapy can feel uncertain, especially if you're not sure what kind of support you need. I specialize in helping people who are navigating that uncertainty—particularly those with a history ...

People go to therapy for many reasons. A challenging life event, trauma, volatile emotions, relationship problems, poor mental health: all can prompt someone to seek it out. Whatever the reason, it ...

Wellness influencers tout the therapy's power for everything from rejuvenating skin and hair to boosting longevity. Devices sold for at-home use abound. We look at the evidence behind the hype.

Hot flashes and brain fog and lack of sleep—all these symptoms and more await women as they approach and go through menopause. For some, these symptoms can be debilitating and may even start as early ...