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Advnture on MSNWhat is tempo running – and why should you include it in your training?If you're keen to improve your running performance this year, it's worth adding tempo workouts to your regular training plan.
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How Tempo Run Workouts Can Make You FasterWHEN YOU FIRST get into running, your routine probably looks something like this: Lace up the best running shoes you own, hit a quick warmup, and then hit the road for a set time, distance, or route.
High-intensity interval training (HIIT) = short bursts of maximum effort followed by low-intensity recovery. For runners, sprinting for 30 seconds at full speed, then walking or jogging for one to two ...
Twenty-three-time Grand Slam winner Serena Williams is joining the Toronto Tempo ownership group, the organization announced Wednesday. New court, new game 🏀 We're thrilled to announce that ...
While many runners will opt for carbon racers from Nike ... I’m a big fan of the Brook Hyperion Tempo, another underrated model from the brand. I used them a lot for tempo sessions back in ...
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