If you're keen to improve your running performance this year, it's worth adding tempo workouts to your regular training plan.

WHEN YOU FIRST get into running, your routine probably looks something like this: Lace up the best running shoes you own, hit a quick warmup, and then hit the road for a set time, distance, or route.

High-intensity interval training (HIIT) = short bursts of maximum effort followed by low-intensity recovery. For runners, sprinting for 30 seconds at full speed, then walking or jogging for one to two ...

Twenty-three-time Grand Slam winner Serena Williams is joining the Toronto Tempo ownership group, the organization announced Wednesday. New court, new game 🏀 We're thrilled to announce that ...

While many runners will opt for carbon racers from Nike ... I’m a big fan of the Brook Hyperion Tempo, another underrated model from the brand. I used them a lot for tempo sessions back in ...