Mouth taping has again become a popular bedtime trend on social media — just as it trended a few years ago. The idea is to tape the mouth shut at night to promote nasal breathing, which some experts ...

* Social media trends may //dangerously mislead about sleep health Taping the mouth shut during sleep , a trend popularized by social media, appears to offer minimal benefit and may actually endanger ...

Social media platforms have exploded with videos showcasing mouth taping as the latest sleep optimization hack, with influencers and wellness enthusiasts promoting this simple practice as a solution ...

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A new health trend is making the rounds on social media: mouth taping. The practice involves placing a special adhesive strip over your lips while you sleep to improve breathing and sleep quality.

Mouth taping at night is unproven and potentially dangerous, experts say Mouth taping can worsen sleep disorders and may even cause suffocation The safest approach is to consult a doctor to identify ...

Having your mouth taped shut is the stuff of nightmares — but some people are doing just that to themselves. And in an attempt to sleep better, no less.Doctors say don't do it.Some on social media say ...

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MONDAY, Sept. 29, 2025 (HealthDay News) — Taping your mouth shut before bed may seem like a quick fix for better sleep, but doctors are raising serious alarms about this viral social media trend.