Tai chi is an ancient Chinese martial art. While historians don’t know exactly when the practice began, it may have been as early as the 8th century. “Tai chi started as a martial art in a time when ...

Tai chi showed long-term benefits for long-term management of chronic insomnia that were on par with CBT, the first-line ...

You may have seen people doing tai chi in your local park — and for good reason. Thanks to its mental and physical health benefits, the centuries-old practice remains a popular way to work out the ...

"As a beginner, practising tai chi flows for just five to 10 minutes, two to three times a week is enough to begin noticing ...

Tai Chi is becoming increasingly popular in the wellness and fitness world. More and more people are looking for simple ways ...

Chinese researchers said their study found tai chi to be as effective as talk therapy in long-term easing of insomnia in ...

"Computer tech people, they love tai chi. It's a good destresser for them: sitting hours behind a keyboard, hunched over doing programming," Dunn said. "A lot of these people are more introverted.

Standing 6 feet 5 inches tall, Patrick York is a gentle giant. The soft-spoken 26-year-old with a “Peace Love Tai Chi” T-shirt flowed into a grounded stance on a Long Beach, California, hilltop. He ...

Irwin's earliest tai chi study in 2003 found an increase in the number of disease-fighting "T cells" that fight off shingles in patients who practiced tai chi. The 15-week study showed no increase in ...