Swimming is not just a refreshing way to cool off on a hot summer's day; it's one of the most effective weight-loss workouts you can do. When you're ready to hop in, I've taken my experience as a ...

I still swim a little bit, a couple times a week ... On Facebook More from Sports For many of us, keeping a healthy workout routine isn't easy, especially if we want to have a lean and fit ...

For many of us, keeping a healthy workout routine isn't easy ... Hi, I'm Dara Torres, and I'm a five-time Olympic swimmer. And the other thing I love to do is bar method. It's wonderful.

Last year, coach Erin was really trying to figure us out as swimmers. This year, she pushed us past our limits more. Our workouts were way harder and way more complex.” Upper Arlington and Mason are ...

From learning how to breathe while swimming to building stamina in the pool, these swim coach-backed tips will get you swimming stronger in no time. If you’re anything like me, your average pool ...

Last year, coach Erin was really trying to figure us out as swimmers. This year, she pushed us past our limits more. Our workouts were way harder and way more complex.” Upper Arlington and Mason ...