Even if your goal isn't weight loss or body recomposition, strength training provides many benefits that make it worth adding to your lifestyle, and it'll only improve your well-being in the long run.

Are you aware that super greens powders can also contribute to weight loss? When it comes to weight loss, super greens powders can be a valuable tool. They are low in calories but high in ...

It's genuinely a pleasure to use and felt worth its cost. — Gabrielle Chase Best cardholder: Harber London Super Slim Card Holder Best budget: Mighty Wallet Rich Black Minimalist The Rich Black ...

Kelly Osbourne celebrated a major milestone in style. The TV personality's friends threw her an elaborate Chanel-themed party ...

Super Fitness and WTOL 11 Staff will choose this contestant based on their percentage of weight loss. The wild card winner will be brought back into the competition in May and has a chance to win ...

This ultra-light laptop punches way above its weight. Some laptops will bog you down. The LG gram isn't one of them. With a super-slim 15.7mm chassis and an astonishingly low weight of just 1,199g ...

A minor tweak to your morning meal could revolutionise your eating habits and aid in weight loss. Despite their diminutive size, chia seeds pack a powerful health punch and have been a dietary ...

TOLEDO, Ohio — Here's everything you need to know about the 2024-2025 Super Fitness Weight Loss Challenge, from registration to workouts to challenges to extra credit and more. 6:30 a.m. HIIT ...