These low-sugar picks are the perfect high-protein breakfast or healthy dessert—without the blood-sugar crash.

because many varieties contain added sugar — exactly what you're trying to avoid in yogurt. (See our list of dietitian-approved healthiest granolas here.) And feel free to eat yogurt at any time ...

Stroll down the yogurt aisle at your supermarket and you'll see a dizzying array of choices: trendy new flavors, additives ranging from granola to candy, fat-free and sugar-free types, creamy ...

Greek yogurt goes through an extra straining process to remove the whey, a liquid that contains lactose. Because lactose is a natural sugar, plain Greek yogurt is lower in sugar than plain ...

Replace with classic Cheerios with milk for 7 grams of sugar. Yoplait Original Flavored Yogurt has 18g of sugar. Instead, try your favorite flavor in Yoplait Greek 100, which has 7g of sugar.

By using ultra-filtered milk, the yogurts are free of sugar and safe for individuals who are lactose intolerant. Siggi's Plain Non-Fat Icelandic Style Yogurt Courtesy of Siggi's A low-sugar yogurt ...