Today, you'll see as many dairy-free yogurts, milk, and cheeses line the dairy aisle shelves as their cow's milk counterparts. As plant-based diets become more popular, people are looking to ditch ...

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For the three-quarters of dairy milk drinkers who are actively reducing sugar in their diets, the three teaspoons that naturally occur in a serving of the beverage no longer need to be a stumbling ...

Sugar can do a number to your body - especially as you age. If you're looking to enjoy a delicious dessert without all the excess sugar, these are the best low-sugar desserts to eat.

As avoiding dairy becomes more common, milk substitutes are growing in popularity. While the debate over whether dairy-free substitutes have more health benefits remains unanswered one thing's for ...

Sweetened dairy is a source of added sugar in the diet, so opt for unsweetened when you can. Dairy contains protein, calcium, phosphorus and potassium to support overall health. Use dairy in a variety ...

It’s hard to beat a cool, sweet, creamy scoop of ice cream on a hot summer day — or any other time of year. Although small amounts of ice cream can be part of a balanced diet, this dessert often ...

Breakfast cereals are a popular, convenient meal or snack for adults and kids alike. Yet, many cereals are far from nutritious, as they’re not only low in protein and fiber but also high in added ...