In today’s world, the growing awareness of health and wellness has led many to question their dietary choices — particularly when it comes to sugar consumption. As delicious as sugary treats can be, ...

These days it seems everyone is looking to cut back on sugar. That's a great thing, considering the damage excess sugar can do to the body. But we still want to enjoy a sweet treat now and then.

Sugar substitutes add sweetness with little effect on blood sugar, helping manage blood sugar levels. Natural options like stevia, monk fruit and allulose are low-calorie and gentle on blood sugar.

When you pick up a low-sugar or low-calorie food, chances are it contains an artificial or plant-derived sweetener. Marketed as healthier swaps for sugar, these compounds aren’t just neutral stand-ins ...

The holiday season beckons with its array of delightful treats and lavish feasts, yet for those aiming to embrace a healthier lifestyle or navigate sugar intake, discovering suitable alternatives ...

From saccharin in the 19th century to stevia and monk fruit in the 21st, researchers and the food industry have long sought a ...

We know avoiding large amounts of sugar can help us steer clear of certain health problems. But who doesn't love a sweet treat now and then? After all, experts say having balance in your diet is ...

Xyltol is a sugar alcohol added to many products, ranging from sugar-free candy and gum to toothpaste. Researchers say high levels of circulating xylitol are associated with an elevated three-year ...

A recent study published in The American Journal of Clinical Nutrition finds that an increase in unsweetened coffee consumption reduces the risk of body weight gain. Study: Changes in Coffee Intake, ...

Whether you have diabetes or just want to avoid blood sugar spikes, here’s what dietitians and the research says about the best sugar substitutes to choose. Sugar substitutes add sweetness with little ...