Women are moving away from shred culture toward muscle building for long-term health, strength, hormonal balance, and ...

Women’s-only gym She’s Strong Studio was opened by local health and fitness professional Alyssa Valenzuela, 34, for women who want to train with other women and for themselves.

In 1975, Jan Todd set a Guinness World Record with a 394.5-pound two-handed deadlift — but training was tough at a time when women weren’t expected to lift heavy. Jan Todd squatting at the U.S.

If you walk into most gyms or beach parks, you’ll still see a familiar pattern: a lot of women on the treadmill or walking the path, and far fewer in the weight area picking up heavy things. For years ...

Gyms that cater exclusively to women aren’t anything new. As far back as 1964, Elaine Powers Figure Salons tried to entice more women to work out — even though the chain was created by a male ...

On Wednesday evenings at IM West, Michigan State University students may spot two large groups of women lifting together — cheering, laughing and pushing their limits. It’s more than just a workout.

The holiday season represents work piling up, mounting pressures to shop and decorate and the added weight of having to pretend to be the one who “has it all together” at family gatherings. During ...

When you're around a strong woman, there's a certain vibe you can't ignore. It's not just about confidence; it's a mix of self-assuredness and authenticity that can be both inspiring and, for some, ...