This 30-minute yoga session is designed to relieve tired legs and feet after long hours of standing. Through gentle stretches ...

Even if you're a beginner, these step-by-step instructions from a yoga teacher will keep your blood flowing—and body feeling ...

The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...

Sarah Trask, owner of Yoga on the Eastside in Woodmere, initially turned to Bikram Yoga because of her depression. She ...

How often do you give your feet some TLC? These are the best toe and foot stretches for pain, according to a yoga instructor. When you’re trying to increase the number of steps displayed on your ...

Stretching can bring numerous health benefits, especially to older people who pair it with resistance and cardio workouts, experts said. Staying limber can help older people with routine tasks like ...

Whether your hamstrings are sore after a run or your lower back is tight from sitting at your desk all day, pulling out a mat—and setting aside less than 20 minutes—could give your muscles and joints ...

If yoga has never been your vibe because it is too calm and peaceful, you may be a candidate for rage yoga. While it is very mindful, there is nothing demure about it. Rage yoga, an unconventional ...