A strong core helps with posture, balance and stability, and can prevent and reduce back pain. To effectively strengthen your core you need to work the low back, glutes, pelvic floor and the ...

If you want to build core stability, balance and coordination, these moves are the perfect addition to your strength routine.

Having a strong core can boost your stability and balance, and improve your form when doing exercises like squats and lifts. As such, it's well worth adding some core strengthening exercises into your ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

A practical and effective guide to achieving a flatter stomach with five targeted exercises. The article moves beyond simple crunches to focus on core-strengthening moves that improve posture, burn ...

While sculpted abdominal muscles are often featured in advertisements, social media posts and magazine articles, there is more to strong abs than good looks. Strong abdominal muscles are key to ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength and muscle.

Get ready to power up your core with this intense workout video! We'll show you 1 pose with multiple variations to target and ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

It’s estimated that 2 million people in the U.S. will experience a back injury this year. Many of these injuries are because of postures held for prolonged periods and workplace incidents. Many more ...

Your abdominal muscles surround your trunk between the rib cage and pelvis and keep your abdominal organs safe. Your core abdominal muscles also support your trunk and allow movements while keeping ...