"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images As our lives become more sedentary, lower back pain is more common than ever ...

Skip the burpees and crunches, I swapped to the mountain climbers exercise for a week to boost cardio fitness, core strength, and more ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Bollywood actress and entrepreneur Shilpa Shetty, at the age of 50 is widely recognized as the most fittest actor. Beyond her ...

While building strength all over is key to our overall wellbeing, our core muscles are arguably the most vital area to train. Which is why we've asked top experts to share what they believe are the ...

A strong core helps with posture, balance and stability, and can prevent and reduce back pain. To effectively strengthen your core you need to work the low back, glutes, pelvic floor and the ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

If you're looking for a way to add some spice to your workout routine, African martial arts may just be what you need! With ...

Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and ...

A deep dive into the rigorous, highly structured fitness discipline that fuels Kim Kardashian’s enduring strength and ...