Dr Sophie Bostock appeared on ITV’s This Morning, where she took calls from viewers about their sleep problems and explained how to stop snoring ...

Research has shown that snoring can worsen in the winter -- now, a sleep expert is sharing a 30-second tongue exercise he says will help you catch better ZZZs. It’s time to go to sweep. Research has ...

You already know that getting a good night’s rest is essential for good health. However, mouth breathing can interrupt the rapid eye movement (REM) sleep your body needs to function at its best. Like ...

Have you ever wanted to tell your snoring spouse to put a sock in it? The actual solution to a snoring problem isn’t too far off, according to sleep expert. Wearing compression socks, sometimes called ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOUR PARTNER or family says you sound like a freight train when you sleep, then you're probably among ...

Snoring is the vibration of respiratory structures and the resulting sound due to obstructed air movement during breathing while sleeping. — Image by Michael Nutt — CC BY-SA 2.0 Snoring is the ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Board certified nurse practitioner Dr. James ...

We’ve all been there: You’re snug in bed, moments away from drifting off, only to be jolted back into a state of annoyed wakefulness by a loud, persistent sound coming from the other side of the bed.

According to dual board-certified otolaryngologist at ENT and Allergy Associates Dr. Ofer Jacobowitz, snoring — an event that ...