Brooke Murray credits music with giving her her life back when she was a child. “I was attacked by a dog when I was 6 years old. I missed a lot of school as I recovered, and when I did finally go back ...

A recent study by researchers in the School of Public Health and Health Professions (SPHHP) found that walking more can significantly lower the risk of heart failure in older women. The study of more ...

Thirty minutes per day of it can change personal health. It reduces stress and anxiety. It lowers blood pressure and cholesterol. It improves quality of life. And these are just a few of its benefits.

SAN DIEGO (KGTV) -- After losing her husband and her son to a rare form of cancer, a local mom is doing her part to bring awareness to the disease. She teamed up with her family’s medical care team to ...

White Plains Hospital's Ex-STEP-tional Stepping Challenge concluded on Thursday, May 26. The challenge, which drew more than 140 teams and hundreds of individual walkers, was sponsored in part by ...

CHICAGO (WLS) -- You can get your steps in this summer by joining a fitness challenge for an important cause. True North Treks' "Step It Up!" challenge kicks off July 1 and goes until August 31. This ...

Kim Silvaroli of Willoughby was named the individual winner of Health Action Council’s Summer Step-It-Up Challenge. Sixty-eight teams and 518 participants took part in the June 13-26 challenge. Hiking ...

Recent research in the U.S. and worldwide is showing that levels of loneliness have increased greatly since the start of the COVID-19 pandemic. One study from the Women’s Health Initiative (WHI) at UB ...