Fitness finance (FitFi) platform Step App announced a partnership on Thursday, July 21, with eight-time Olympic gold medalist and 11-time World Champion, Usain Bolt, as it officially launches its ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? What's old is new again. It's as true in fashion as in gym equipment, and now ...

This is the exercise that experts recommend to reverse muscle loss after 45 and rebuild strength safely at home.

Learn how to get your heart pumping with 20 minutes of cardio and strength in this step aerobics workout for beginners. Step aerobics may seem retro, but the fact that people have been knee driving, ...

Step aerobics is an up-tempo way to get your heart pumping and stay fit. Doing this choreographed cardio workout as part of a group exercise class can help build motivation and create a sense of ...

Tight budgets are no excuse to let yourself get flabby. Sure, a pricey gym membership may be something you don’t want to spring for right now. And home exercise equipment with all the bells and ...