Sometimes in life, you really can't beat the old stuff. Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going retro too: indoor step ...

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for beginners.

While plenty of beginners can pick up a program and figure out the gym machines as they go, it’s also totally normal to feel intimidated by the whole process. Especially if programs and videos seem to ...

Beginner exercises at home make it easy to start 2026 strong with simple, effective routines. Build strength and stay ...

This affordable stepper is perfect for 2026 fitness resolutions – and its compact design means it's easy to store away when ...