I’ve always secretly wanted to experience a real-life 80s workout video class. Give me the big hair and the sweat bands and leg warmers and—the holy grail—unitards.

Step outside the box and into the circle with Boogie Bounce, a trampoline-based cardio class.

She described Xtreme Hip-Hop step classes as “step aerobics revamped.” It’s a full-body workout targeting your legs, upper body, arms and core. Sometimes she throws in burpees or jumping jacks.

The CEO of Crunch said a routine of weightlifting, walking, and Pilates keeps him healthy at 58. His supplement stack includes creatine, a hot trend for muscle-building, brain health, and ...

Catherine Takawira, owner of Ignited Force Gym in Baton Rouge, Louisiana, held one of her gym member's babies during a step aerobics class so the mom could work out. Takawira shared the moment in ...