After John Korir won the 2025 Boston Marathon, runners flocked to his Instagram to learn more about the 28-year-old’s training. Yes, there were the typical postrace photos with trophies and training ...

Low-waisted jeans are coming back, and dad sneakers are fully a thing again — and the pop culture revivals don't stop at fashion. Streaming platform Obé Fitness is resurrecting one of the highlights ...

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...

Step aerobics and stepper workouts offer different ways to stay active and add variety to exercise routines. #VirtualWorkouts ...

When Shari McMahan was 23, her father died of cancer. A few years later, her mother died from heart disease. Losing both parents so early in her life, McMahan made it a point to prioritize physical ...

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"Every time I tell my friends that I'm doing step aerobics, they laugh," Savannah Guthrie previously told PEOPLE. "But I don't care. It's super fun!" Savannah Guthrie is getting her steps in during ...