Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

If you’ve spent any time in a gym, there’s a good chance you’ve heard about the 5x5 workout. Even if you didn’t notice the athletes around you using it, this functional workout has been a staple in ...

Preserving muscle is particularly important for aging women, Fonz the Trainer noted, as it helps to prevent osteopenia and ...

If you're new to working out or trying to get fit for the first time in a long time, fitness expert Phil Clark has your keys for starting a strength training program.

When we think about ways to maintain a healthy brain, we often focus on puzzles, reading, or maybe eating more leafy greens. But did you know that your muscles might play a critical role in protecting ...

In an effort to bring awareness to overall general health and fitness, Oberlin City School District has implemented a strength program open to all middle school and high school students, according to ...