If you’re looking for a way to boost your athletic performance, calorie burn, and fitness level, you may want to consider sprint interval training (SIT). Similar to high intensity interval training ...

Background Including the Nordic hamstring exercise (NHE) as part of a training program reduces hamstring strain injury (HSI) risk. The lack of NHE implementation may be due to fear of muscle soreness ...

If you were reading a health or medical journal, you might suspect the acronym SIT had something to do with obesity and sedentary lifestyles. It doesn’t, at least not directly. SIT stands for “Sprint ...

Sprinting is a primary component of cycling for racers and recreational riders alike, but it’s often neglected in training programs. Base miles are in the bank and functional threshold power (FTP) has ...

SEOUL, SOUTH KOREA, February 22, 2024 /EINPresswire.com/ -- Callus Company, the operator of SPRINT PROGRAM, has proudly announced its recent achievement of obtaining ...