Once a revolutionary dairy alternative, soy milk has become essential for millions of households. It's a great option for those who are lactose-intolerant; it's also got a good amount of protein and ...

If you’re looking to cut down on your dairy consumption, it’s never been easier to do so. Most grocery stores and cafes now have a wide array of non-dairy milks, including oat milk, almond milk, soy ...

A lot of people see soya drinks as another dairy substitute, but honestly, there’s a lot more going on. Whole soya drinks pack a ton of plant protein, plus a good dose of vitamins and minerals that ...

Truth be told, not all soy milks are created equal. I still remember my first experience drinking a brand purchased from a bio-shop in Spain that almost resulted in me losing my lunch…or breakfast, as ...

How much soy is good for you? “The recommendation is to consume 25 grams of soy protein per day for cholesterol reduction.

NYC registered dietitian Natalie Rizzo is revealing the two types of milk that are legen-dairy for their health benefits -- cow's milk and soy milk. Stock.adobe.com Skim, coconut, cashew, almond, oat, ...