Soy-based foods are becoming increasingly popular in a variety of forms, from soy milk to biscuits. Soy is a great source of protein as it contains all essential amino acids and is especially helpful ...

Soy has been a subject of debate for years, with several myths surrounding its effects on health. While some believe soy is ...

Educated consumers who want to avoid genetically modified ingredients place trust in organic companies to fully test their products for genuine or non-organic soybean sourcing. Native to the Far East, ...

I know, you've heard the opposite--that too much soy may be linked to breast cancer. But, new research has another story. A healthy amount of soy products in your diet may help combat invasive breast ...

How much soy is good for you? “The recommendation is to consume 25 grams of soy protein per day for cholesterol reduction.

Soy is a cornerstone of the American food supply, though most is not consumed directly. Nearly 80% of soy grown in the US is processed for oil, with the leftover protein-rich meal fed primarily to ...

Using a strategic mix of plant-based foods, the Portfolio Diet can lower LDL cholesterol nearly as much as some prescription ...

Soy lecithin is a common food additive that’s often used to improve the consistency and quality of packaged foods. Adding soy lecithin to packaged foods serves a particular functionality, but it can ...

Although eating high-protein, afternoon snacks can aid appetite control in adults, little information exists to guide parents on what types of snacks might benefit their adolescent children. Now, ...

This nibble is an oldie but a goodie. I've been carrying packets of Crum Creek Mill's Organic Soy Nut Mix in my purse for years, and I never get tired of it. Why? Let me count the ways... I'm not into ...

Few foods are as versatile as soy sauce. While it's especially popular in Chinese and Japanese dishes like rice, noodles and sushi, soy sauce is also commonly added as an ingredient to American, ...

While the following five foods have been aggressively marketed as “healthy,” eating them every day can negatively affect your gut health. You may feel the side effects of eating these foods as ...