Using a strategic mix of plant-based foods, the Portfolio Diet can lower LDL cholesterol nearly as much as some prescription ...

Soy milk: the essential vegetarian beverage staple of the '90s and early 2000s. Or that's how it felt, at least, before a slew of different plant-based milks flooded the markets in the last decade, ...

Once a revolutionary dairy alternative, soy milk has become essential for millions of households. It's a great option for those who are lactose-intolerant; it's also got a good amount of protein and ...

How much soy is good for you? “The recommendation is to consume 25 grams of soy protein per day for cholesterol reduction.

Soy milk has long been hailed as a healthier alternative to dairy milk, but recent studies challenge this notion ...

This Feb. 16, 2017, photo shows the ingredients label for almond milk at a grocery store in New York. Soy and almond drinks don’t come from cows, so regulators may soon ask them to stop calling ...

NYC registered dietitian Natalie Rizzo is revealing the two types of milk that are legen-dairy for their health benefits -- cow's milk and soy milk. Stock.adobe.com Skim, coconut, cashew, almond, oat, ...

Baked pasta with soy béchamel sauce is a dish that really really shines. Seriously, it’s from Southern Italy where—gotta say—culinary traditions often take ordinary meals and make them extra special, ...