Popsicles/frozen fruit bars. Fine snack. "There are some excellent ... chopped tomatoes, peppers, sour cream, shredded chicken, low-fat shredded cheese. "You can make it a meal if you add ...

Amla is a round, yellow-green fruit with a sour and acidic taste. It's often combined with sugar in dried snacks, jams, and beverages. Amla berries are rich in vitamin C and antioxidant compounds.