If you struggle with sleep, perhaps one of these noise colors can help you have sweet dreams. This is who they're best for.

You may have heard of white noise and might assume it's the best noise for sleep. But did you know there's a whole range of "colored noises" that can help you drift off to sleep each night? From gray ...

Many sleep experts recommend steering clear of screens before bed. They say the lights and sounds can distract you, but falling asleep without your trusty phone in hand can be just as annoying. This ...

Comforting a crying baby can be difficult, especially if you aren't getting enough sleep. According to the American Academy ...

I prefer to sleep in pitch darkness and absolute silence, which I am on the record about, but I never really get to do it. My partner can't sleep without the TV on, I've never dated anyone who values ...

Overall, the Soundcore Sleep A30 earbuds look like a great choice for those who want to experiment with different white noise ...

I absolutely, positively, cannot sleep without ambient noise. I’m not sure when that neurotic prerequisite for sleep took root, but it’s here now, and I regard it as a fact of life. As you might ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. The Anker Soundcore Sleep ...

Often described as one of the world’s most sleep-deprived nations, Japan repeatedly ranks last, or near last, in international surveys and studies on sleep duration and quality. One design firm has ...