Breana Lai Killeen, M.P.H., RD, is a food editor, recipe developer, farmer and dietitian who has worked in all facets of the food world. She has more than 20 years of experience cooking professionally ...

Cold and refreshing and packed with seasonal fruit and veggies, these 5-minute smoothie recipes are the morning meals you’ll ...

As a registered dietitian, I spend a massive chunk of my week talking about fruit. People want to know how much to eat, what kinds to buy, and, most importantly, whether the frozen stuff sitting in ...

Frozen fruit may have a reputation as the ultimate smoothie ingredient, but side-by-side testing revealed a more nuanced answer. While frozen berries consistently produced thicker, creamier smoothies ...

I always have a bag in my freezer.

When we asked three registered dietitians to name the single best frozen fruit to keep in your freezer for smoothies, they didn't hesitate. All three named the same humble little berry: frozen ...

Yellow, pink, and green smoothies in clear glasses with striped straws over a pink background - Pixel-Shot/Shutterstock When you consider the differences between a smoothie and a shake, a smoothie is ...

Whether it’s a sneaky way to get more fruit and veg into weekday breakfasts or a no-nonsense post-gym refuel, a good smoothie ...