Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Whether you’re trying to tone up for beach season or simply to improve your core strength, a solid ab workout routine is essential. Although you can do core exercises with little more than a mat, many ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? That said, different ab machines function in very different ways, so it's ...

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To get abs, you need to lower your body fat percentage by eating healthy and doing cardio. To get a six-pack, you'll need to build your abs with exercises like Russian twists and leg lowers. Benefits ...

Most of us have busy schedules. Between work, family obligations, catching up with friends, and everything in between, it can be tough to squeeze in a workout. That’s why, when you do find time in ...

Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the ...