If you’re a frequent gym-goer, you’re likely very familiar with barbells, dumbbells and pull-up bars. You may even have found yourself utilizing suspension systems (TRX), kettlebells, resistance bands ...

I first heard about Brrrn a few years ago when I was working in New York City. The studio conducted classes in a 50-degree room (hence the name), and became popular for their “slide” classes, which ...

In the video above, Men’s Health Fitness Director B.J. Gaddour shows you how to do a reverse lunge, side lunge, and hamstring curl with a mini slide board. Mini slide boards intensify old-school ...

Pittsburgh Steelers running back Le'Veon Bell uses a Slide Board to strengthen his lower body. NFL Network's Kyle Brandt crowns RB Najee Harris the Week 17 angry runs winner for his run vs. the ...

“A Runner’s Guide to Connective Tissue” explains the importance of building the strength of your connective tissue—your bones, tendons and fascia—in order to be a less injury-prone runner. These ...

Short track speed skating star Apolo Ohno stole hearts over the course of three Winter Olympic Games, during which he became the most decorated U.S. Winter Olympian of all time. He has won eight ...