Just because you feel rested, doesn't mean you got a quality night's sleep. The Apple Watch can now rate your rest with a ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Jim McCauley While I've been writing about sleep for the last three years or so, I've ...

The Global Smart Sleep Tracker Market Size is projected to grow at a CAGR of 12.4% from 2026 to 2032, according to a new report published by Verified Market Research®. The report reveals that the ...

All of the sleep experts we spoke to agree that the best way to use sleep trackers is to get a general idea of how well (or ...

A restful night's sleep is something many people wish they could achieve but never do. With the demands of work, family and everything in-between, many people find themselves tossing and turning in ...

We should avoid letting apps override how we respond to our body’s basic signals — whether we’re hungry, tired, or upset.

Garmin has launched the Index Sleep Monitor, which is a lightweight sleep-tracking armband that offers a seven-night battery life. The major highlights of the device include detailed sleep monitoring, ...

Oura Health makes a pricey smart ring that busy executives, celebrities and others use to track health measures like their ...

The type of content on Calm Sleep is still available on the main Calm app and vice versa, as the new Calm Sleep app has over ...

Apple Sleep Tracking has finally arrived to help you settle down for bed, sleep, and wake up more peacefully than ever before. Apple Watch’s iconic red, green, and blue rings detect how much you move, ...

How does a sleep tracker on your finger compare to one in a bed? I tested Sleep Number and Oura for a month to find out. Plus, expert sleep-tracking tips. Aly Lopez Former Writer I Aly Lopez was a ...

“Habits are behaviors that we repeatedly do without much thought or intention. Habit tracking is the practice of tracking ...