The Dreamzy Serenity is an innovative device that combines a 7-color ambient light therapy nightlight with six customizable white noise sound therapy options to promote better sleep naturally.

As the clock strikes 2:00 a.m., sleep remains out of reach. Despite trying countless strategies—cognitive shuffling, sheep counting, deep breathing—your mind continues its relentless marathon of ...

In today's fast-paced world, anxiety has become a common issue that affects millions of people globally. While traditional treatments like therapy and medication are often the go-to options, an ...

In today’s fast-paced world, achieving a restful night’s sleep can seem like a daunting task. Many individuals struggle to wake up feeling rejuvenated and ready for the day ahead. The traditional ...

FLYT offers a unique, non-pharmacological path to reducing chronic stress and improving overall resilience for the Hampton ...

Having trouble falling and staying asleep is a common problem many people have. The American Academy of Sleep Medicine with the Sleep Research Society found that over one-quarter of American adults ...

With busy schedules and hectic lives, it's easy to feel overcome with stress. When you're stressed, your brain sounds the 'fight or flight' alarms, triggering a surge of hormones, an increase in heart ...

This week, Apple and Universal Music Group announced a partnership to bring Sound Therapy to the Apple Music platform for free for all subscribers. This collection of albums, which includes remixes of ...

What’s your go-to post-run recovery routine? You’ll (hopefully) take time to stretch, restock your energy stores, take on some water and jump in the shower, or unwind in a relaxing bath. But what ...

Apple Music, under an exclusive deal with Universal Music Group, is rolling out a collection of instrumental versions of pop songs — crafted based on audio science — that it claims can help you better ...