Getting enough weekly exercise may help smokers over 40 reduce depression and sleep issues to levels seen in non-smokers, ...

This is the warning of a study that found that older adults with chronic insomnia faced a 40 percent higher risk of developing mild cognitive impairment or dementia compared with those without. That ...

Participants were classed as having chronic insomnia if their medical records contained at least two insomnia diagnoses a ...

Sleep disorders are highly prevalent among individuals with multiple sclerosis (MS), affecting nearly half of the patient population, according to study results presented at the European Committee for ...

To get an official diagnosis, you have to experience these symptoms for at least three months. But you can certainly see someone sooner, Dr. Gehrman added, especially if your symptoms are getting ...

Blue light tricks the brain, lowering melatonin and delaying sleep. Follow this doctor’s healthy routines for a good night’s ...

Sleep–wake disturbances including insomnia, obstructive sleep apnea (OSA), restless legs syndrome (RLS) and circadian rhythm ...

Getting enough quality sleep is emerging as a key factor in weight control, and it can be treated clinically to optimize ...

A lack of sleep can affect your blood pressure, causing it to rise and increasing your risk of hypertension. Learn why and ...

Teen sleep quality is influenced by parents’ mental health and household conflict, according to a large study. Screen time ...

Discover a study revealing how insomnia raises the risk of GERD and IBS, with genetic evidence linking poor sleep to ...

How to beat insomnia, nighttime waking and other exhausting bedtime problems. June 26, 2013— -- intro: In theory, getting a good night's sleep is simple: Go to bed and wake up at the same times ...