His content blends neuroscience-based hypnotherapy and hypnosis – which in turn leverages the power of the subconscious mind to improve sleep and create behavioral change.

Hypnosis may help some people change behaviors or attitudes that they can’t change otherwise, like smoking or overeating. Limited research says it could help people with insomnia sleep better, too.

Exploring the essence of sleep hypnosis and its myriad benefits, Tansy elucidates the technique as a profound relaxation method designed to help individuals unwind deeply.

Research says hypnosis for sleep can be effective for getting deep rest. So one terrible downloaded a sleep hypnosis app and tried it. Here's what happened.

Research says hypnosis for sleep can be effective for getting deep rest. So one terrible downloaded a sleep hypnosis app and tried it. Here's what happened.

Hypnosis for sleep is a popular TikTok wellness hack, but can it actually help you fall asleep fast? I tired it to find out.

Using Hypnosis for Improved Sleep Jack initially learned to use hypnosis to help improve his sleep quality. He used hypnosis for relaxation by envisioning a peaceful environment.

Sleep hypnosis helps prepare your mind and body to create the "perfect foundation" for a great night's sleep.

Sleep Well’s hypnosis was 21 minutes long, so I had to force myself to be in bed 21 minutes earlier. I aimed for 9:40 p.m., but ended up under the covers at 10:04 p.m.

Drift into a peaceful slumber with this ASMR video designed to hypnotize you into sleep. Experience the soothing power of ASMR hypnosis, crafted to calm your mind and ease you into relaxation. Let ...

Can best-selling bedtime book help children get more sleep? The Rabbit Who Wants to Fall Asleep, Carl-Johan Forssen Ehrlin For many parents, getting kids to fall asleep can be a nightmare. But a ...

IN an address on sleep and hypnosis delivered at a meeting of Section J (Psychology) of the British Association at Aberdeen, Dr. William Brown pointed out that although there are marked contrasts ...