Many studies have looked at the effects that adolescents' use of smartphones and other devices has on their quality of sleep.

A new study suggests that a certain number of hours of sleep each night — between 6.4 and 7.8 hours to be exact — is ...

Medically reviewed by Smita Patel, DO Melatonin supplements may help you fall asleep, but they can cause side effects and are ...

Only you can decide if watching YouTube videos or browsing the Internet before bed is a good use of your time, but you can rest assured that it doesn’t have to disturb your sleep, according to a newly ...

New research shows Ozempic may reduce sleep apnea severity by over 50%. Here’s what the science actually says.

Glowing endorsements of the benefits of intermittent fasting for sleep are tantalizing for the poorly rested, to say the least. A quick Google will serve up the accounts of intermittent fasting ...

Please provide your email address to receive an email when new articles are posted on . Indira Gurubhagavatula, MD, MPH, associate professor of medicine and director of the Sleep Medicine Fellowship ...

Please provide your email address to receive an email when new articles are posted on . One in five workers in the U.S. perform shift work. Shift work disorder is an extrinsic circadian rhythm ...

The terrifying effects of going days without sleep are dangerous. Sleep is far more than just rest because it is essential ...

Ambien (zolpidem) is a brand-name oral tablet that’s prescribed to help treat sleep problems in adults. As with other drugs, Ambien can cause side effects, such as nausea, dizziness, and unusual sleep ...